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Review: UrgoNight aims to retrain your brain, helping you to sleep better

The UrgoNight brain-training headband could help you improve your sleep patterns, but it may take a few weeks to see any results.If you suffer from sleep problems, you should know that you’re not alone — poor quality sleep is a common problem. The Sleep Foundation points out that 30% of adults in the United States complain about sleep disruption, while 10% have daytime functional impairment consistent with insomnia.For many people, that translates to taking over-the-counter or prescription sleep medication that often becomes less effective over time. Read more…
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